Yoga For Children

Yoga for Children by Rajeev Jain “Trilok” is a beginner-friendly yoga book intended to introduce children to yoga through simple, age-appropriate practices. It is designed to encourage movement, body awareness, concentration, calm breathing, and healthy daily habits in an engaging format. The book is part of Trilok’s wider body of yoga writing, which includes titles on yoga, meditation, pranayama, mudras, and wellbeing. Adults should supervise children’s practice and encourage comfortable, non-competitive movement rather than forcing poses.