About the Author
Bijoylaxmi Hota
ISBN 9789355202819
Rs. 472
Rupa Publications
Yoga for Super Immunity
"Yoga for Super Immunity" by Bijoylaxmi Hota presents a practical guide to strengthening the body's natural defenses through yoga and holistic living. This book details a range of yoga poses, breathing techniques, and lifestyle adjustments, integrating traditional practices with contemporary health principles to foster overall well-being and resilience.Why You Should Read? Learn practical yoga techniques and breathing exercises specifically designed to boost immunity. Access step-by-step instructions for poses and lifestyle adjustments. Understand the connection between yoga, immune health, and overall well-being. Gain insights into a balanced, holistic approach combining ancient wisdom with modern health advice.
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