You Will Get Through This Night

Authored by Daniel Howell in collaboration with a qualified psychologist, 'You Will Get Through This Night' is a practical guide designed to help readers understand and manage their mental health. This book offers direct, actionable tools and strategies to navigate challenging moments, fostering both immediate coping skills and long-term well-being.Why You Should Read? Provides practical tools and strategies for managing mental health, co-developed with a qualified psychologist. Offers guidance for different stages of struggle: immediate crisis, daily thought and action changes, and sustained self-care. Written from a relatable, personal perspective by Daniel Howell. Aids in developing control over your mind to enhance daily living and long-term resilience.