About the Author
Amy Morin
ISBN 9780008135393
Rs. 800
HarperOne
13 Things Mentally Strong People Don't Do
Who it's for: Readers seeking practical advice to build mental strength and overcome negative habits
Psychotherapist Amy Morin expands on her internationally recognized viral post to provide practical strategies for developing mental strength. This book helps readers identify and overcome common habits that hinder success and happiness, empowering them to navigate life's challenges with resilience.Why You Should Read? Learn to identify and avoid 13 common self-defeating behaviors. Gain practical, research-backed strategies for building emotional resilience. Discover how to find success and happiness by focusing on positive mental habits. Understand mental strength as a learnable skill, enhanced by real-life examples.
Highlights
- Identifies 13 common self-defeating behaviors
- Provides practical, research-backed strategies
- Focuses on building emotional resilience
- Based on a viral post by psychotherapist Amy Morin
- Real-life examples illustrate key points
Themes
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11 detailsAbout the author
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Sign inQuestions about this book
What is the book about?
The book helps readers identify and overcome 13 common self-defeating behaviors that hinder success and happiness, offering practical strategies for building mental strength.
Who is the author?
Amy Morin, a psychotherapist, wrote the book based on her internationally recognized viral post.
What kind of book is it?
It is a non-fiction psychology book published by HarperOne in 2015.
Does it offer practical advice?
Yes, it provides practical, research-backed strategies for developing emotional resilience and positive mental habits.
Is it suitable for general readers?
Yes, it is written for a general audience and uses real-life examples to illustrate concepts.