Ayurveda

Ayurveda is the oldest known medical science. It takes a total holistic approach to life and wellbeing and brings equilibrium by balancing the three doshas - unique blends of physical, emotional, and mental characteristics. [This book] teaches us to reconnect with the flow of life and be in sync with our natural bio-circadian rhythms: the lifestyle clock, the age clock, the day clock. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery, and on a journey towards self-healing. Expert practicioner Geeta Vara reveals a holistic approach to treating conditions such from weight management to digestion issues using body treatments, herbal remedies, diet and nutrition advice, detox, breathing and meditation techniques and spiritual counselling. With this book you can: Discover your mind/body type Get to know your Dosha and use a customised plan that's perfect for you ; address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, headache/migraine, weight management ; future-proof your wellbeing the way nature intended.