Rasayana Feel Young in Mind and Body with the Wisdom of Ayurveda

Rasayana: Feel Young in Mind and Body with the Wisdom of Ayurveda is an accessible guide to healthy ageing and lifelong wellbeing rooted in the Ayurvedic principle of rasayana. In Ayurveda, rasayana is a holistic approach to rejuvenation that considers the body, mind, emotions, relationships, daily environment, and long-term resilience. Ayurvedic practitioner Geeta Vara translates this traditional wisdom into realistic routines for modern life. The book explores nourishing food habits, recipes, yoga, pranayama (breathwork), rest, daily rituals, and self-care practices such as abhyanga, or oil massage. It also discusses commonly used Ayurvedic herbs, including ashwagandha, while encouraging readers to focus on steady, sustainable wellbeing rather than quick fixes. The book is general wellness information, not a substitute for personalised medical advice or treatment.