Dharana For Everyone Overview And Practice Capsules The Second Chapter

Following its Golden Jubilee in 2013. which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the 2nd Chapter of Yoga' Yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions. Pawanmuktasana for Everyone: Overview and Sadhana Capsules presents the practices of pawanmuktasana parts 1, 2 and 3 as compiled by Sri Swami Satyananda Saraswati. The practices have a far-reaching impact on the functioning of all bodily systems. The sadhana capsules provide the way of practical application for overall wellbeing and for specific conditions so that a wholistic yogic lifestyle can be lived and experienced.