Satyam Speaks Antar Mouna

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place to be. Antar Mouna, or inner silence, is a practice through which thought observation leads to understanding and ultimately to a state of mental stillness. This volume presents the systematic development and the benefits of the practice. Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.