Satyam Speaks Bandha

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place. Bandha explains the four bandhas or inner locks which are part of hatha yoga. They hold and release prana and are thus an integral part of pranayama practices. This volume highlights the importance and benefits of bandha. Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.