Satyam Speaks Mudra

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place. Mudra describes the many mudras, which are gestures, attitudes and means to attain happiness. Their vast application in ritual, art, yoga and classical Indian dance indicates their importance in controlling and directing pranic flow. This volume shows how mudras enhance physical and mental wellbeing. Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master