Satyam Speaks Pawanmuktasana

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place. Pawanmuktasana is a series of practices which tone the whole body and lead to health, stamina and optimum functioning of all bodily systems. They prepare the body for yoga postures. This volume presents the three groups of the series and includes an interpretation by Swami Niranjanananda Saraswati. Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.