Antar Mouna For Everyone Overview And Practice Capsules The 2nd Chapter

Antar Mouna for Everyone: Overview and Sadhana Capsules describes the practice of inner silence. By watching one’s thoughts as a witness, the drashta, clarity of understanding is attained. Antar mouna is a method of clearing the clutter accumulating in one’s mind, and beginning each day with a clean slate. The sadhana capsules present ways to increase awareness of one’s thoughts in a relaxed manner so that one can be live and experience a wholistic yogic lifestyle with acceptance and harmony.