Mantra Yoga For Everyone Overview And Practice Capsules

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga' Yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions. Mantra Yoga for Everyone: Overview and Sadhana Capsules presents the science of mantra which is part of bhakti yoga. Mantras were revealed to seers and sages from the beginning of human civilization. A mantra is a sound vibration, which is able to alter one's internal and external environment and condition. The sadhana capsules show how awareness and practice of mantra can become part of one's daily routine so that a wholistic yogic lifestyle can be lived and experienced.