Swan Meditation For Everyone Overview And Practice Capsules The 2nd Chapter

Following its Golden Jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the '2nd Chapter of Yoga'. Yoga is to be experienced and lived as a sadhana and lifestyle. The series of Yoga for Everyone offers an overview of various branches and practices of yoga, and includes practice capsules for different groups and conditions. SWAN Meditation for Everyone: Overview and Practice Capsules describes SWAN, an acronym for Strength, Weakness, Ambition and Need, a practice developed by Swami Niranjanananda Saraswati from the Hamsa Upanishad. It is part of jnana yoga and leads to an objective understanding of oneself, others and one's life situation. From discovery to analysis it opens the doors of transformation. The sadhana capsules show how the SWAN can be practised at any time and in any situation to enhance the quality of one's performance and interactions so that a wholistic yogic lifestyle can be lived and experienced.